Pretty Fly for a Fat Guy

I am rather pleased with my portly self. This afternoon I did my 66 mile Severn Valley loop and knocked 40mins off my previous best - the training must be doing something!

If you have IE with the necessary plug ins checkout the exciting dot race here . Worst thing about Motionbased - having to use IE. If you don't have IE (and who could blame you) here is a map of the route:

I was able to get my heart rate up a lot easier than has been the case so far this year averaging 152 with a max of 194 recorded. I think that might be an error though the highest I saw was 187.